كيف يمكنني الاسراع في تنزيل الدورة الشهرية؟

كيف يمكنني الاسراع في تنزيل الدورة الشهرية؟

-A A +A

ماذا افعل لكي تنزل الدورة الشهرية بسرعة؟ كيف انزل الدورة الشهرية إذا تأخرت سواء بالاعشاب او بالحبوب او دعاء او بوصفات طريقة تنزيل البريود؟

قد تعاني المرأة لأيام قد بداية دورتها سواء من تقلبات المزاج أو أوجاع في الظهر وقد يطول الامر إن تأخرت البريود عن موعدها خصوصا عند النساء الذي يعانون من عدم انتظام الدورة. يمكن تناول وصفات اعشاب او القيام ببعض الانشطة التي تساعد في تسريع بدء الحيض.

- إن الاعشاب التالية تحفز بدء الدورة الشهرية فيمكن تناولهم بعد وضعهم بالماء المغلي مثل الشاي وهم: الزنجبيل و البقدونس والكركم والكمون والقرفة والاناناس.

- ممارسة العلاقة الحميمية مع الزوج لان ذلك يساعد على تنزيل الدورة الشهرية المحتبسة.

- ممارسة الرياضة بنتظام خصوصا المشي السريع والركض والقفز

- تدليك البطن بزيت الزيتون بشكل منتظم

- تناول مغلي التين المجفف بشكل مستمر

- التخلص من اسباب التوتر والقلق في حياتك لان دورتك تتأثر بحالتك النفسية والعصبية

الدورة الشهرية

شارك المقال لتنفع به غيرك

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ان كل المحتوى الموجود فى هذا الموقع "مملكة الأمهات" بهدف تقديم المعلومات لزيادة الوعي وتثقيف المرأة فقط لا غير, وذلك منذ بداية حياتها الزوجية ومن ضمنها المجال الصحي ولا يغني ذلك عن الاستشارة الطبية والكشف من أطباء متخصصين إذ إنّ الاختلافات الجسدية والصحيّة بين الأشخاص عامل حاسم في التشخيصات الطبية.

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